5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. During cooking: Stir fry for 3-4 mins on high heat. Sugars. The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that has become very popular over the last couple of years. The Best Bamboo Shoots Water Chestnuts Recipes on Yummly | Bacon Wrapped Water Chestnuts, Penang Chicken And Bamboo Shoot Skewers, Bamboo Shoot, Chicken And Fried Tofu Rice Last updated Dec 09, 2020. Water chestnuts are full of nutrients. Calories in Blue Dragon Sliced Bamboo Shoots & Water Chestnuts 225g. Besides containing a low amount of bamboo shoots carbs and calories in each serving, they are also high in fiber, potassium and manganese. Mix the kudzu with enough cold vegetable stock to make a smooth paste then continue to add the stock until it's combined. Water chestnuts are a prominent ingredient in Chinese cuisine.Indigenous to Southeast Asia, they have been cultivated in China since ancient times. To stir fry. There are 24 grams of carbs in one serving size of water chestnuts. 0.50 g. 3% RI. 308kJ 74kcal. In a small bowl, combine the sugar, cornstarch, broth and soy sauce until smooth; stir into beef mixture. Skip. Keto-Friendly. Energy. Fat. Chicken, Bamboo Shoots and Water Chestnuts Serves 4 250-300g/8-10oz skined chicken breast 50g/2 oz bamboo shoots 50g/2 oz sliced water chestnuts 1 small onion 4 tbsp vegetable oil 1 tsp minced or finely grated ginger root 2 cloves garlic , finely chopped 2 tbsp light soy sauce 1 tbsp rice wine or dry sherry 450 ml/½ pts stock 5 tsp cornflour boiled rice , to serve Fresh bamboo shoots are a seasonal delicacy. 4.10 g. 5% RI. Adjust the salt if necessary. In the USA, fresh shoots especially frozen, are imported from China, Thailand, and Taiwan. Energy: 27 calories. Calorie Goal 1,945 cal. Add broccoli stalks, water chestnuts and bamboo shoots and toss for further minute. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach A classic mix of water chestnuts, bamboo shoots and crunchy vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender. Energy. Food Search. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. 1 to 10 of 1809 for bamboo shoots and water chestnuts Bamboo Shoots Per 1 cup (1/2" slices) - Calories: 41kcal | Fat: 0.45g | Carbs: 7.85g | Protein: 3.93g Bamboo shoots Canned, drained solids 1 cup (1/8" slices) 24.9 calories 4.2 grams carbs 0.5 grams fat 2.3 grams protein 1.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 9.2 mg sodium 2.5 grams sugar 0 … Daily Goals. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! If this is your lifestyle, you … Fat 63g. Choose firm and heavy sprouts with a widebase. 316kj 76kcal. 4 / 67g left. How does this food fit into your daily goals? Serve over rice. Waitrose own label; PER 100g. 55 / 2,000 cal left. - Advertisement - The keto diet is trendy in the world today. Simmer for 1 minute and serve. Slice the mushrooms, discarding the stalks. A classic mix of water chestnuts, bamboo shoots and crunchy vegetables. Simmer the mixture over low heat for 15-20 minutes. 4% RI. Protein: 1.3g: Carbs: 5.4g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Serving size. Stir the stock with the soy sauce into the vegetables. Add the shrimp and marinade, bamboo shoots, and the coconut milk and water. Once oil is hot add the vegetables. Saturates. Bamboo Shoots in Water Storage: Store in a cool, dry place. Remove the pan from the heat, cover, and let stand for 10 minutes, which allows the coconut milk to be absorbed by the shrimp and bamboo shoots. water chestnuts, baby carrots, lite soy sauce, sesame seeds, rice vinegar and 8 more. Cooking instructions: StirFry. What is keto diet? Nutrition Facts. Stir Fry Vegetables Frozen carrots, snow peas, shelled edamame, bamboo shoots, mung bean sprouts, mushrooms and water chestnuts - Whole Foods Market 1 cup 45.0 calories 7.0 grams carbs 1.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Per 1 cup (1/2" slices) - Calories: 41kcal | Fat: 0.45g | Carbs: 7.85g | Protein: 3.93g, Per 1 cup - Calories: 98kcal | Fat: 5.55g | Carbs: 10.55g | Protein: 5.23g, Per 1 cup of slices - Calories: 34kcal | Fat: 0.37g | Carbs: 6.40g | Protein: 3.19g, Per 1/2 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 1.00g, Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g, Per 1 cup - Calories: 25kcal | Fat: 0.52g | Carbs: 4.22g | Protein: 2.25g, Per 1 cup - Calories: 14kcal | Fat: 0.26g | Carbs: 2.30g | Protein: 1.84g, Per 1 cup - Calories: 13kcal | Fat: 0.26g | Carbs: 1.82g | Protein: 1.84g, Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g, Per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Protein: 8.99g, If you can't find the item you're looking for, please help out by, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Bamboo Shoots (Fat Not Added in Cooking), Bamboo Shoots (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots (with Salt, Drained, Cooked, Boiled), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). How many ingredients should the recipe require? 55 Cal. Mixed vegetables with water chestnuts, bamboo shoots and chilli Spicy. Bamboo shoots are highly nutritious. Avoid soft, dry roots. Calories in Batchelors. Yes, they are. Log Food. 33 % 5g Carbs. Per 1 cup (1/2" slices) - Calories: 41kcal | Fat: 0.45g | Carbs: 7.85g | Protein: 3.93g, Per 1 cup - Calories: 98kcal | Fat: 5.55g | Carbs: 10.55g | Protein: 5.23g, Per 1 cup of slices - Calories: 34kcal | Fat: 0.37g | Carbs: 6.40g | Protein: 3.19g, Per 1/2 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 1.00g, Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g, Per 1 cup - Calories: 25kcal | Fat: 0.52g | Carbs: 4.22g | Protein: 2.25g, Per 1 cup - Calories: 14kcal | Fat: 0.26g | Carbs: 2.30g | Protein: 1.84g, Per 1 cup - Calories: 13kcal | Fat: 0.26g | Carbs: 1.82g | Protein: 1.84g, Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g, Per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Protein: 8.99g, If you can't find the item you're looking for, please help out by, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Bamboo Shoots (Fat Not Added in Cooking), Bamboo Shoots (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots (with Salt, Drained, Cooked, Boiled), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). Examples of stems and flowers, from lowest in carbs to higher: Bamboo shoots: Canned bamboo shoots are high in fiber, so a 1/2 cup serving has 1.2 grams net carbs. However, vacuum packed orcanned bamboo shoots from the supermarkets can be available around the year. Once opened, remove contents from can and place in a non-metallic container. This search takes into account … bamboo shoots, fish sauce, fresh mint, purple onion, cilantro leaves and 5 more Bacon Water Chestnuts Kraft Heinz Chili Sauce, brown sugar, Oscar Mayer Fully Cooked Bacon and 2 more Start a food diary - add this item. One cup (about 120 grams) of cooked bamboo shoots contains the following nutrients: 13 calories; 2 grams carbohydrates; 2 grams protein; 0.3 grams fat Nutrition Product Details. Bamboo Shoots. Fry the pieces of onion for 1/4 minute. Keep refrigerated and use within 2 … 7 % 1g Protein. Full nutritional breakdown of the calories in Chicken & Bamboo Shoot Stir-Fry based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Olive Oil, Dried Shitake Mushroom, 3 caps, Cucumber (peeled), Bamboo shoots, cooked and the other ingredients in this recipe. bamboo shoots and water chestnuts Calories and Nutritional Information. Rate this Chicken Stir-Fry with Water Chestnuts and Bamboo Shoots recipe with 3 cups chicken breast, 1 large bell pepper, 1 medium onion, 1/2 cup water chestnuts, 1 cup bamboo shoots, 3 tbsp teriaki sauce Rooted - Bamboo Shoots and Water Chestnuts. 4.50 g. 6% RI. Thinly slice the bamboo shoots. Sodium 2,300g--/ 2,300g left. A serving contains. A 1/2-cup serving of sliced water chestnuts has 15 grams of carbohydrates. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Bamboo Shoots and Wood Ear Mushrooms with Chicken Add the bean sprouts, bamboo shoots and water chestnuts. A … Pack size: 320G ... so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website. 1 to 10 of 1783 for bamboo shoots and water chestnuts. Other similar brands. Serving Size : 1 container. Stir-fry for a minute and then add the bamboo shoots. Ginger Steak Stir-Fry Fat Flush. salt, assorted vegetables, water chestnuts, beef, bamboo shoots and 6 more. Stems and flowers are usually a little higher in carbohydrates than the leaves, but still low enough for most low-carb diets. If you are buying fresh shoot, look for the one harvested recently. Get full Chicken Stir-Fry with Water Chestnuts and Bamboo Shoots Recipe ingredients, how-to directions, calories and nutrition review. Eating a low-carb ketogenic diet means, in many cases, eating less than 20 grams carbs per day. Add the hot stock, the seasonings and the soy sauce. Straight to Wok. ... so ingredients, nutrition content, dietary and allergens may change. Fitness Goals : Heart Healthy. Share on Pinterest. Halve or quarter the chestnuts. Are Very Nutritious yet Low in Calories. Chicken Bamboo Shoots and Water Chestnuts Recipes 229,723 Recipes. If you find fresh shoots in the grocery store, peel and boil them before serving. Disclaimer. While not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat and calories. 60 % 4g Fat. They’re rich in antioxidants, potassium, … (Total time for stir-frying the vegetables should be about 2 minutes). Fry the garlic in the oil until golden and then discard it. This doesn’t mean water chestnuts aren’t healthy. Supercook found 45 bamboo shoot and water chestnut recipes. round tip steak, salt, bell peppers, mushrooms, ginger, cayenne and 5 more. Garnish with the fresh coriander. Per 1 cup (1/2" slices) - Calories: 41kcal | Fat: 0.45g | Carbs: 7.85g | Protein: 3.93g. Take a close look at the base of the shoot whether it is t… Find calories, carbs, and nutritional contents for bamboo shoot-and-water-chestnut-stir-fry and over 2,000,000 other foods at MyFitnessPal.com. Calories in Waitrose. bamboo shoot-and-water-chestnut-stir-fry nutrition facts and nutritional information. A 100 gram serving of boiled bamboo shoots has 12 calories, 0.9 g net carbs (1.9 g carbohydrates out of which 1 g is fiber), 0.2 g of fat, and 1.5 grams of protein. Add the bamboo shoots, chestnuts and mushrooms and cook for 1/2 minute. Before cooking: Heat 15ml of oil in a frying pan or wok. 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