Bring to a boil for 1 minute, then strain. Super easy. Thanks . Full flavor, delicious and 50% less fat. Hello, Healthy! Artichoke Jalapeño Dip with a healthy twist. Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. Process your veggies in a food processor until they are very finely chopped. Our dairy is from cows not treated with rBST. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! That means if you click on a link and make a purchase, I may make a small commission. Thank you so much for the recipe!!!! ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! In a large bowl, mix the cream cheese and greek yogurt until combined. If using conventional yogurt, every brand of yogurt is different. Place cheese mixture into the bread bowl. P.S. You’ll love this Sriracha & Herb Greek Yogurt Dip. Plus yogurt and artichokes add probiotic benefits. 2 cups plain non-fat Greek-style yogurt. In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. Cook the frozen spinach according to package instructions. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Sour cream vs Greek yogurt. Once combined, microwave for 5 minutes. Set the strainer over a bowl. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. How do I know? Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. – Tillamook County Wellness. Adjust oven rack to middle position and preheat to 350 degrees. ★☆ Add spinach and … Place the spinach on a cutting board and roughly chop. Roughly chop spinach and set it aside. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! 1 (14 ounce) can artichoke hearts, drained and finely chopped. ‘Course, yo can buy Greek yogurt and make it easier and faster! 1. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit Start by preheating the oven to 400F. We use no artificial colors, flavors or preservatives. Spoon yogurt into strainer. of cayenne, turmeric and pinch of red pepper flakes. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. 2. *Be sure to squeeze out all the liquid before adding into the pot. Keep warm. Judy, Rate this recipe Seriously, this dip is good for you. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. We’re condiment people. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. You end up with Greek yogurt or labnah. How to Make Spinach Artichoke Dip with Greek Yogurt. Thanks for stopping by, Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. More Healthy Dip … Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … Squeeze out excess water. – Tillamook County Wellness. Take this dish to that holiday party next week and the crowd will thank you for it. Chopped spinach can be substituted for artichokes. So I improved the dip. Preheat oven to 400°. FAQS Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! Glad it worked for you. Tips for Making Perfect Greek Yogurt Spinach Dip. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Cover with plastic wrap and refrigerate 12-24 hours. ★☆ Greek Nonfat Yogurt, Beet & Feta Dip . In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Add in your salt, pepper, paprika and honey and stir until it is very well mixed. ¼ cup grated Parmesan … Super easy. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. About a third of the calories of store bought! While the dip comes together quickly, the longer it marinates, the … Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … I served it to friends while we were having cocktails. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Nearly every bar menu has an artichoke (or spinach) dip. But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. Yogurt without gelatin or thickeners are preferred for straining. ★☆ Find yo’self some cute lil dip bowls on Etsy. Pin it for later! Your email address will not be published. Top with remaining ½ cup of mozzarella cheese. Or leave a comment or rating below. Purrrfect! Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Drain artichokes and pat dry. Deliciously. Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt Serve with chips, bread, or veggies! Sign up for my newsletter here. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! After we finished I asked what they thought of the dip. Yogurt without gelatin or thickeners are preferred for straining. View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. What’s missing are the calories and fat. Hi Deanna, sounds like you made great adjustments. This helps keep the dip from getting watery. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. Baked Artichoke Dip Recipe Tips. Squeeze out as much water as possible. Win-win! Then heat the olive oil on a pan and add in the garlic and jalapeño. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. Add chopped spinach, leeks, green … Perfect served warm or cold with vegetables, chips, crackers or bread. L et’s get to cooking! Mix your veggies into your Greek yogurt and stir. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Then I told them what they were eating. Full-fat greek yogurt will yield the best flavor; we love Fage. You end up with Greek yogurt or labnah. A healthified version of artichoke dip. Cook until all the cheese has melted, stirring often. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. In a pot over medium-heat, add garlic cloves and cook until fragrant. Store the dip in a tightly sealed container in the fridge for up to a week. This does not affect the price you pay but helps fund the website. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. If there is any left, I spread it on toast for breakfast or lunch! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! This post contains affiliate links. Keep them refrigerated until you’re ready to cook them. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. If you want to cook fresh artichokes, see my slow-cooker recipe. ‘Course, you can buy Greek yogurt and make it easier and faster! ★☆ Artichoke Jalapeno Dip, better-for-you bar food. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. How To Make Skinny Spinach and Artichoke Dip: 1. This recipe for healthy spinach and artichoke dip couldn’t be easier. In a small food processor, coarsely chop the artichoke hearts with the shallots. Hungry for more healthy living tips and recipes? This dip is traditionally made with sour cream and I do love it like that. In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. Making plain Greek yogurt not-so-plain is easy. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. 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