Using white mulberry is a popular herbal practice around the world, with many benefits that some people might be unaware of. In this article, we describe the way that dried white mulberry leaf and fruit may lower blood-sugar levels and benefit our health. Mulberries are a natural food with a low glycemic index that will not raise your blood sugars so they can benefit you in many ways. Multiple health problems that arise when our body processes too much sugar. Aramwit et al, applied white mulberry leaf therapy on 26 human patients with high cholesterol (age range 20-60 years old). First and foremost, white mulberry leaf extract contains many different vitamins and minerals , including zinc, iron, and calcium, which can provide ample health benefits. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! This plant has a long history of medicinal use in China and Europe. What is more concerning is that the number of people with diabetes is expected to rise to 592 million by 2035 . The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. by John Staughton (BASc, BFA) Flu 10. In this experiment, healthy volunteers were fed varying amounts of DNJ powder followed by a meal of 50 grams of sugar (sucrose). “How to lower sugar levels: Epidemiological Perspectives of Diabetes.” Cell biochemistry and biophysics (2015): 1-5. Another 2017 research focusing on white mulberry also suggested that antioxidant-rich parts of this plant may be able to induce apoptosis. The traditional Chinese medical text book, the Huang Di Ba Shi Yi Nan Jing, written in the late Han dynasty, is the first to formally document the way that white mulberry benefits human health.  ,   “Efficacy of mulberry leaf tablets in patients with mild dyslipidemia.” Phytotherapy Research 25.3 (2011): 365-369. Heart Health. Long used in herbal medicine, white mulberry is often touted as a natural remedy for a wide range of common and uncommon disorders, including: 1. In addition to its role in blood-sugar levels, white mulberry has also been explored as a natural therapy for high cholesterol. The study explored the ability of white mulberry extract to improve a condition known as NAFLD. The scientists then collected insulin and blood sugar levels from the patients at 30 and 180 minute time periods after the meal. The leaves are dried in the shade so as to preserve the integrity of the leaf. Anxiety 2. Interestingly, one 2019 report describe how white mulberry (Morus alba) can help reduce blood pressure in a live animal model. Supports Healthy Glucose Levels* Supports Healthy Appetite Control* White mulberry (Morus alba) is a tree that is native to China and now grows in many other countries, including the U.S. Arthritis 3. Mulberries are large, deciduous trees native to warm, temperate, and subtropical regions of Asia, Africa, and the Americas. This is a biochemical term that means DNJ can shut down sugar processing. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://www.sciencedirect.com/science/article/pii/S0308814606008387, http://onlinelibrary.wiley.com/doi/10.1211/0022357022313/full, https://www.sciencedirect.com/science/article/pii/S0924224408001805, https://www.sciencedirect.com/science/article/pii/S0278691510003674, https://www.jstage.jst.go.jp/article/bpb/29/2/29_2_270/_article/-char/ja/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023115/, https://www.ncbi.nlm.nih.gov/pubmed/29883416, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5147903/, https://www.sciencedirect.com/science/article/pii/S1110863013000578, https://www.researchgate.net/profile/Kamal_Jeet4/publication/237180712, https://www.sciencedirect.com/science/article/pii/S0367326X14001543, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Before using this herbal tea regularly, check with your doctor first, particularly if you are already on any anti-depressant medications. Made from the leaves of white mulberry trees, mulberry tea is hailed as a superfood by many health and nutrition experts like Dr. Oz. 2020 update: Wening Sari, a plant scientist, recently reported findings at the ISETH conference. Scientists demonstrate that a specific chemical found in white mulberry prevents a spike of blood sugar levels after we eat a meal . What Are The Benefits of the White Mulberry Leaf Extract? I’m Dr. Kevin Curran, a biology professor at the University of San Diego. The patients who took about 1 gram of DNJ with their meal (0.8-1.2 grams) experienced significantly lower blood sugar levels and lower insulin levels. • White Mulberries have a large amount of fiber that will help lower your cholesterol and regulate your digestion. The mulberry is the fruit of the mulberry tree. In addition to containing a number of vital nutrients and antioxidants, the tea is believed to inhibit the bodys absorption of carbohydrates. The mulberry fruit may be tiny, but it provides some pretty big health benefits. However, in traditional medicine, the leaves, fruit, and bark are used in various forms, due to their high flavonoid content, along with other essential nutrients, such as vitamin C, calcium, protein, and iron. White mulberry is the preferred food for silkworms.   In addition to the health benefits mentioned above, when you eat this super-food, you also get a dose of protein and fiber. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Research shows that using the extract can stimulate neural activity, which could help with Alzheimer’s treatment. After we eat food, the sugar in the food passes through our stomach, into our intestines and is absorbed into the bloodstream. Originally, this plant was used as a food source for silkworms. Tinnitus White mulberry contains a variety of compounds thought to influence health… I combine a superfood plant powder with a plant fiber supplement. These folks report that the tea helps prevent the energy crash that’s often experienced after a meal. This is best seen by protecting the body from cancerous changes, neurological diseases, inflammation, diabetes, and bacterial infections. In the 12th century, as trade routes opened up between Asia and Europe, the Western world became interested in the beautiful silk clothing produced in China. Silk, silkworms and white mulberry trees soon established in Japan, Korea, India and eventually in some Western nations. But wait, it gets worse, high blood-sugar levels don’t just lead to obesity, high blood-sugar can also lead to diabetes. The name of this chemical is Mulberry 1-deoxynojirimycin, also known as DNJ. The best way to manage your cholesterol levels is by exercising, controlling your diet and medications. It is also tried for treating high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as from arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying. Dental caries (cavities) 8. DISCLAIMER Sugar digestion is a complicated biological process. Miyahara, Chieko, et al. A 2018 research highlights that anthocyanins present in mulberry might have been useful in preventing the formation of gastric carcinomas in animal studies. Ethnobotany explores the historical use of plants for medicine and food. The diverse range of active compounds and volatile acids in these berries give them anti-inflammatory properties, leading the byproducts of this plant to be ideal for arthritis patients, as well as those suffering from chronic inflammation, gout, migraines, or irritable bowel syndrome (IBS). “Mulberry leaf regulates differentially expressed genes in diabetic mice liver based on RNA-Seq analysis.” Frontiers in physiology 9 (2018): 1051. Cough 7. This is a detailed article about mulberries, examining their nutritional content and health effects. One compound in particular, DNJ (see below), has the ability to eliminate excess sugar from our blood.   … This conversion to fat is what makes our belly, hips and thighs become big (i.e. This juice also helps in soothing acidity. As white mulberry fruit spread throughout the world, a global awareness of the plant’s health benefits also took root. Type 2 Diabetes (90% of all diabetes cases) is characterized by impaired cellular response to insulin. The study found that white mulberry leaf tablets could reduce overall cholesterol levels while enhancing healthy HDL levels. If yes, please share your email to subscribe. Before I continue, let me take a moment and explain why high blood-sugar levels are such a threat to human health. Health benefits of white Mulberry. Here is the step-by-step method to use lemongrass. White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. As most of us are now aware, there is a strong connection between high cholesterol levels and heart disease (Castelli, 1986; Downs, 1998). In fact, most varieties found in different parts of the world are considered to be "native" from those areas, as they are so widespread.The berries grow very fast, when it comes to their appearance while they are young, but their growth slows down as their color changes from white to pink or red, and eventually settling for a dark purple or even black. You can either eat the dried fruit, take a white mulberry capsule or drink white mulberry tea. Muscle and joint pain 13. 8 Amazing Benefits of White Mulberry; 8 Top Benefits Of Mulberries & How To Eat; Texture: Mulberry tree leaves are usually hairy on the top and downy at the bottom. Do you want the best of science-backed health & nutrition information in your inbox? The dried fruits are a little bit sweet. The fruit can be used for food, either raw or cooked. “Incidence of coronary heart disease and lipoprotein cholesterol levels: the Framingham Study.” Jama 256.20 (1986): 2835-2838.   This is the scenario that often leads to the onset of diabetes. Average rating 4.2 out of 5.0 based on 22 user(s). In summary, there is a close relationship between elevated blood-sugar levels and the onset of diabetes. last updated - July 24, 2020 The white mulberry tree is famous for its leaves, which are a primary source of nutrients for silkworms that serve as a major industry in that area of the world. DMCA actively enforces copyright infringement. Photo Credit: Shutterstock. White Mulberry Leaf Extract Benefits for diabetes is a great choice to help you with your blood sugars and overall general health. In a sense, the pancreas becomes overworked and collapses.   And now, in recent times, white mulberry fruit is again attracting interest as a possible, natural therapy for high cholesterol, weight loss and diabetes prevention.  . (Kimura 2007). “IDF diabetes atlas.” (2014). “Inhibitory effects of mulberry leaf extract on postprandial hyperglycemia in normal rats.” Journal of nutritional science and vitaminology 50.3 (2004): 161-164. “Ethanolic Extracts of Mulberry (Morus alba Linn) Leaf Prevent Hyperlipidemia and Oxidative Stress-induced Steatohepatitis in Rats.”. As of 2014, the global estimate for people suffering from diabetes was 387 million, this is approximately 8% of the world population. That’s the key. In summary, here are the top 5 health benefits of white mulberry: high in fiber; high in protein; high in micro-nutrients; helps manage cholesterol; helps regulate blood-sugar levels; Below, we mention some respected brands of this nutritious plant. The essential oil from these leaves is also potent and is recommended for people with diabetes. This study focused on effects of white mulberry leaf to total cholesterol, triglycerides and malondialdehyde (MDA) levels of a high-fat diet in rats. You can re-seal the bag with a zip-lock type fastener. High cholesterol 12. “White mulberry fruit polysaccharides enhance endothelial nitric oxide production to relax arteries in vitro and reduce blood pressure in vivo.” Biomedicine & Pharmacotherapy 116 (2019): 109022. If we have high amounts of sugar in our diet, the pancreas will do its best to keep up. I combine a superfood plant powder with a plant fiber supplement. White mulberries taste sweet and blend well in many fruit salads. Seeds and cuttings of the white mulberry tree were carried across the globe in an attempt to spread silkworms and silk production into new countries. Constipation 6.   Now, fast forward to recent times. The entire list of reference links is also provided at the bottom of the article. Two separate reports found that white mulberry lowered LDL (the ‘bad cholesterol’) while raising HDL (the ‘good cholesterol’).   John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). As I said, it’s a matter of preference. Prior to bottling, the mulberry extract is tested for purity by an independent, 3rd party test lab. Many people find it’s easier to stick to a health regiment if they’re taking a pill as opposed to a food. White Mulberry Benefits. Our articles are evidence-based and contain scientific references, fact-checked by experts. Read more! A study carried out by the…. Benefits of White Mulberry The top benefits of white mulberry include its ability to help manage diabetes, boost the immune system, reduce fatigue, and alleviate anxiety , … This impaired insulin response is often followed by the progressive dysfunction (collapse) of the pancreas (Tao, 2015).   I’ve heard from many folks that enjoy a cup of white mulberry tea after a meal. The signal to convert glucose into glycogen is controlled by insulin.     A dose of 1 g of powdered leaf 3 times a day has been used to treat diabetes or high cholesterol. White Mulberry Leaf Extract Benefits. But the precise reasons behind this are less known. One experiment indicated that 10 weeks of white mulberry administration has a positive effect on fasting blood glucose and insulin levels. Kimura, Toshiyuki, et al. Colds 5. glucose), which reduces their absorption in the digestive tract. Sari, Wening. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The root juice of white mulberry agglutinates the blood and kills worms in the digestive system. It’s delicious and curbs my appetite. What do we know about the science of CBD? July 2020 update: What happens when a famous botanical supplement becomes a medical drug? Mulberries are rich in Vitamin K and C. Vitamin C increases tissue strength and boosts collagen synthesis. However, at some point, if blood-sugar levels are persistently high, the pancreas can no longer keep up. One of the active components of the bark of the white mulberry has known anti-depressant qualities when brewed into a tea. Rationale for gene-based personalized NAFLD treatment.” Frontiers in pharmacology 10 (2019). This tree is now naturalized in many other parts of the world, including being widespread in the United States. 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